Grief

We've all experienced it, it's that ache inside your chest that has led to the common and anatomically wrong description of "a broken heart". Your heart may feel like it's breaking over the loss of a parent, a sibling, a pet, or any loved one. Sometimes grief strikes over the ending of a way of life, the loss of a dream, a worrisome medical diagnosis, or the breaking of a cherished object, but there it is.  Grief never leaves, it is just something that you learn to live with.

 

No one's grief is as intent or paralyzing as another's. No one solution will work for all to put grief away in a tidy little box and only visit it occasionally. A response from someone may seem callous at first… just get over it… it might be that person's inability to process or deal with their own fear of grief. Grief is like a fingerprint and different for each person, and even different for one person dealing with more than one loss. Grief's five letters, like fingers of a hand, will slap you until you can no longer turn away.

 

The past two years have been tough on so many, Covid deaths and losses, isolation from loved ones, failed businesses, lost income, and so many lost opportunities. Yes, things MAY be easing now, but it's so much time lost, so many changes. So many of us are confused between our anger and our sorrow. So many of us just want to resume our NORMAL lives, but we can't, we can't rewind to a time we felt safer and more connected. So many of us are struggling. So many are mourning losses, time, missed events, missed memories, and now we are just expected to resume our lives as if nothing ever happened.

 

If you are struggling, there is help…

The Suicide Prevention Lifeline

1-800-273-8255

Veterans’ Crisis Line

1-800-273-8255 press 1

National Drug Helpline

1-844-289-0879

Reach out, for yourself and for others