Social Distancing

I’ve always enjoyed my solitude and often don’t venture from the house. I have my computer, reading, writing and the cats. Yes occasionally I like going out with my husband to dinner, the movies or other fun spots. My husband, on the other hand, likes to be on the move and not strapped to the house.

With the Coronavirus (COVID-19) emergency all around us (thank G-d we are NOT sick), we are listening to the CDC warnings — “The best way to prevent illness is to avoid being exposed to this virus.” By Social Distancing and staying away from others we can all help to SLOW the transmission rate of this disease, and actually from all infectious diseases. You don’t have to be sick and there may be no active reports of illness in your immediate community, but this virus can spread through person-to-person contact. A has the illness, even though he doesn’t know it yet, when B comes into town A and B shake hands, B comes home and hugs his wife, B’s wife goes to the local supermarket and touches produce… you can see where I am going from there.

Folks have been catching viruses forever, so why is COVID-19 making headlines? The “simple cold” virus is normally mild and causes respiratory infections, sore throats, and headaches; MOST people get over colds quickly without complications. The most common strains of the influenza virus are more severe than a cold, are accompanied by fever and can result in pneumonia or sometimes death; the flu virus can be passed usually within the first five days of infection — AND there are flu vaccines, while there are some who cannot take a flu shot (Me, me, me!), inoculation and a shorter transmission time does cut down the occurrences.

COVID-19 is a newer strain of Coronavirus, one that does not have a vaccine (yet) and can cause all of the ailments of a severe flu including very high fever and, yes, death. All respiratory illnesses can be deadly for anyone with a compromised immune system. In most people, common cold symptoms usually peak within the first two to three days of infection, while the effects of Covid-19 appear two to 14 days after exposure. A person can come in contact with someone who has the infection and doesn’t know it and then that next person comes into contact with others and passes it along. Covid-19 is spreading much faster than the flu and there is still a lot to learn about the disease.

Some of the best recommendations to stay healthy include keeping a healthy distance (at least six feet) from others who may potentially be carrying the infection. Sneeze into your elbow or tissues, dispose of dirty tissues in a closed garbage can or flushed down the toilet. Wash your hands frequently, soap and water are wonderful germ killers. Don’t touch other people or THINGS and then put your hands to your face as you can carry the germs to your mouth, nose or eyes; it is unknown how long the Coronavirus can live on surfaces but it is estimated as long as nine hours on non-porous surfaces. Wipe down your phone, computer keyboard, steering wheel, etc. with a disinfectant. Carry an alcohol based hand-cleaner and use it after touching ATM machines, elevator buttons, public handrails and more.

Getting back to that lonely isolating social distancing, don’t give the Coronavirus, or other germs, another host by making yourself available to it. If we can break the chain we might be able to slow down the progression.

As for my husband and me spending so much at-home and alone time (together… with the cats), it’s a good thing we like each other.

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To your health!

Contagion - #MondayBlogs

As if there weren’t enough frightening things going on in the world today, we’re hearing news reports about Ebola and Enterovirus – no one feels like extending their hands In friendship for any reason.

What can we do to protect ourselves from everything contagious including influenza, the common cold, HIV, Hepatitus and TB? Know the facts, use common sense, take precautions to protect yourself AND unsuspecting folks around you, and seek the proper and immediate medical care if you suspect that you have been exposed or have symptoms.

The Center for Disease Control and Prevention (the CDC) offers great information about exposure risk factors for Ebola and tips to recognize symptoms at http://www.cdc.gov/vhf/ebola/outbreaks/2014-west-africa/qa.html

In general we should all be practicing healthy habits such as frequent hand washing, cleaning and disinfecting food preparation surfaces, sneezing into your sleeve, storing food at prescribed temperatures, get recommended vaccines, and staying home when you are sick so you don’t generously share the germs. Health care workers, although still learning, are being trained to effectively care and treat those who are ill without contaminating themselves or spreading the germs to others. It is frightening though since so much is unknown in the world of infectious diseases.

I once watched a group of teens who were receiving first response emergency medical training. Unknown to the teens, the instructor “sprinkled” the pseudo victim with glow-in-the-dark powder. Most of the teens donned gloves and even wrapped the “patient” cocoon style for transport to prevent contamination. After they were done and removed their protective gear the instructor turned out the overhead lights and the scene was unbelievable. Several of the students had inadvertently touched themselves in unprotected areas, had handled equipment and had contaminated their partners on scene – all without realizing. It was a terrific lesson which taught them to seriously use PPE (personal protection equipment) and care.

Right now New York and New Jersey are arguing for a 21-day quarantine period for anyone exposed or suspected to have been exposed to Ebola. There are those who believe this is tantamount to unlawful imprisonment while others say it is the safest way to keep from spreading any potential disease to the public and loved ones. I spoke to an EMS provider who told me of an in-house employee discussion; the majority of those present said they would voluntarily enter into quarantine and not take the chance of infecting their families. I agree. How do you think you would feel if you believed you had the potential of passing something dangerous on to family, neighbors, co-workers and even strangers on the street?

Meanwhile the rest of us need to carry on with our lives and our responsibilities. We need to follow REASONABLE and healthy routines and try our darnedest not to live in any kind of crippling fear. Learn all you can about the common diseases out there and if you are able, support research efforts into cures and prevention.

Don’t Worry, Be Happy.