THINK OF YOURSELF

 

         In a "long-ago past", I was an EMT (Emergency Medical Technician). One of the first things we were taught was scene and personal safety. If we went running into a situation such as an unsecured domestic violence situation, we ran the risk of being a target and getting hurt, or worse, ourselves. The basic lesson was that if we allowed ourselves to get hurt and need help from other emergency personnel, we would only complicate and tax the situation.

 

Yes, in many ways it sounds selfish… and yes, there were times many of us ignored that part of the training. Sometimes the victim we needed to reach seemed too vulnerable, sometimes we misjudged the danger, sometimes we just got lucky… and sometimes WE became a PART OF THE PROBLEM.

 

In our lives, even out of emergency service, we need to judge our safety whenever we hear the call for help. It is especially difficult to turn our backs, because sometimes that is what it feels like, when we see someone who needs help. A parent will often, most times ALWAYS, do whatever they have to for their child, spouses, partners, friends, family… we all try to take on whatever we can. And sometimes giving EVERYTHING we've got will break us. I know when it comes to my husband and offspring, I will do and give everything I can. I think most of us will admit to that.

 

Sometimes though, as in EMS, running in without regard for our own safety will put us in a position of needing help and, in the long run, not being of any help to anyone. Most of us, thankfully, will never turn our backs, but we need to find a way to manage without destroying ourselves and becoming unable to help the ones we love.

 

When you find yourself challenged like this, don't be afraid to ask for help from others, family members and friends alike. Sometimes bearing the brunt of responsibility will prove to be too much. There are programs, outside of your family and friends, that might be able to assist in the care of your loved one — look into them. Don't turn down helping hands when they are offered. Make sure you have someone(s) to lean on for emotional AND PHYSICAL support when needed. And you are really NOT letting your loved one down just because you allowed someone to help you bear the burden.

 

So while you are loving and keeping busy to take care of others, be loving and caring about YOUSELF as well — because, simply, if YOU go down, who will pick up the slack?

 

LIFE GOES ON

 

Life goes on, despite tears and disappointments life continues.  We can sit mired in sadness or we can choose to live our best lives. For anyone who has suffered the loss of a loved one, a life-altering illness, the breakup of a relationship, or the betrayal of a friend, LIFE GOES ON.

In my own life, I recently suffered the passing of a loved one.  As I experienced the shock, pain and cries of “how do I cope”, I realized that she loved me as much as I love her — and she would not want me to “stop living”. I need to honor her memory and the love between two sisters. For ourselves and for those around us that we care about, we need to choose life in the best way possible. It is okay to carry our memories, and even shed a tear now and then, but life goes on.

Make the most of the time YOU have left to honor the memories and to care for those still around you. If someone you love has passed on and your heart feels broken, know that they would not want you to waste what is left of your life or to ignore other loved ones around you. You might even want AND need to double your love for the other members of your family who have also suffered the loss. You can never replace the loss but being with other members of your family is good for all of you.

If you have ever dabbled with Tarot Cards, you might have noticed the Five of Cups. The card depicts a figure that is wearing a black cloak. The person hides her face in what seems to be despair. There are five cups on the ground, three of which have fallen while the other two remain standing. The woman, however, doesn’t seem to notice that there are two standing cups and is too busy mourning over those which are fallen. There is a powerful river which flows between her and a house or a castle in the distance, indicating that a torrent of emotions have separated her from home.

Always remember your loved ones who have passed before you, keeping their memories alive will keep them from dying a “second death" by being forgotten. In Judaism we say a prayer for the deceased that is called Yizkor:

May G‑d remember the soul of my (mention her Hebrew name and that of her mother) who has gone to her [supernal] world, because I will - without obligating myself with a vow - donate charity for her sake. In this merit, may her soul be bound up in the bond of life with the souls of Abraham, Isaac and Jacob, Sarah, Rebecca, Rachel and Leah, and with the other righteous men and women who are in Gan Eden; and let us say, Amen.

 

Honor those you have lost by living the best way you can — love others, do good for others (including strangers) with charity and empathy, and most importantly, love yourself. Never lose sight of what you have had... and still have.