As we go through life there are many "ups-and-downs". As for the "downs", most times the effect is momentary, and we just get on with life. Some of the "downs" do stay with us such as the loss of a loved one, but many find HEALTHY coping mechanisms and get back to living their lives — never forgetting but managing to move forward. And then there are those who find that they need help… it is not wrong to need help, it doesn't make anyone "less" or "damaged", it is just sometimes we need something more than what we can muster from within (kind of like needing medicine to get over an ailment).
We can find HEALTHY forms of help all around us. Sometimes we need to speak with a PROFESSIONAL, a counselor or psychiatrist. Sometimes we can speak with a compassionate and well-meaning friend. Sometimes we find the strength we need to move on within a group-support system; as a friend recently said, "who else should I turn to but people who know EXACTLY what I am going through?" So long as you don't balk at the idea that you are, after all, only human and sometimes need help mending after a trauma, it really doesn't matter so long as you don't ignore your pain and let it fester (again, an analogy, letting an infection continue to grow instead of taking medicine will only cause a lot more problems).
We are all different and each one of us, AND ONLY THAT ONE OF US, needs to decide when and how to reach out for help. A method which may work for someone else is not necessarily the right method for all. If you have reached out, whether it is a wise-friend, a PRIVATE support group on social media, an in-person group led by a counselor, or a one-on-one with a Social Worker or Psychiatrist, then it is up to you, AND ONLY YOU, to decide if this is the help you need. If you can feel the healing and strength, then you have probably made the best decision for you. If you aren't feeling some form of relief and mending, then it may be time to move to another step. There is NO weakness in needing AND ACCEPTING help. And again, WHAT WORKS FOR ONE PERSON IS NOT AUTOMATICALLY WHAT EVERYONE ELSE (including you) NEEDS.
If you find yourself struggling, there are resources (here are just a FEW):
Therapy Services https://bit.ly/3qGXyT8
Alcoholics Anonymous ~ find help https://aa.org/
National Suicide Prevention Lifeline 1-800-273-8255
Suicide prevention/Veterans with PTSD 1-800-273-TALK [in the U.S.]
Support for Caregivers https://bit.ly/3Dw4c24
Grieving the Loss of a Child https://bit.ly/3ck3DfM