Family and the Pandemic

 

In the last eight months or so we’ve all had an extreme case of separation, separation from our extended families, our friends, our jobs, and a way of life where we felt (more) carefree. COVID-19 has disrupted our lives and it looks like, unfortunately, it’s going to continue interrupting life as we wish it would be for a while yet.

 For years I watched some of my extended family deal with their military children overseas and wondered how they could contend with that time and distance separating them. My children and their spouses live within a few hours from where we live, all four are in first-response and health/wellness, and I consider myself lucky having seen each of them (in person) two or three times each since February.

 So how have we coped? It really hasn’t been easy. Fortunately all of our immediate family and most of our extended family have gotten used to various visual and audio means of communication; of course there have been phone calls and emails as well. We watched, via the power of the internet, a niece get married, and a few months later a nephew tied the knot. We enjoyed a multi-household abbreviated Passover Seder together via ZOOM, and our daughter and son-in-law broke the Yom Kippur fast with us through the same online app.

 And we’ve had the opportunity to attend community board meetings and a few interesting seminars. I even got to attend my first ever Romance Writers’ Conference virtually! So we’ve had interaction beyond the occasional trips to the supermarket (where I feel like a bandit adorned with my mask!) and our routine doctor visits which have graduated from tele-visits to the office. With both of us retired, we haven’t had to deal with routine office work; except for the first-responders in our family, most of our working relatives have been working from home — we’re lucky in that several of our extended family have been able to maintain at least some of their employment.

 I can’t help but think back to my childhood and wonder how we would have survived without so many ways to virtually interact, or how my folks would have dealt with the concept of home-schooling my sister and me without online learning. How did folks and families survive the 1918 Spanish flu pandemic? Today in 2020 the separation stings… but the lack of communication venues more than 100-years before was so much less than today. I can’t even imagine. Right now I just want to hug my kids.

 And yet, even with all of our advances, so many of us are battling with depression and feelings of isolation. Even when we are outside, we can’t come near others, many grocery stores still have six-foot reminders on the floor. When we say hello to someone, we can’t even see their mouths because of our masks. I certainly am NOT advocating that we do not use masks or social distancing, more than 225-thousand deaths prove that we need to do whatever we can to protect ourselves and our loved ones. But even when we are near others, the feelings of loneliness are enforced. Many of the things we used to do for enjoyment and socializing are now taboo, or at least severely limited… no movie theatres, limited restaurants, or other leisure activities. Everyday we seem to hear of another business closing permanently because they couldn’t survive the necessary shutdowns. It’s just sad.

 As we are heading into the holiday season we’re once again trying to juggle. Big family dinners are probably not going to happen; even if we feel safe enough to have some family together, we need to be wary of including some who might be quite vulnerable. Maybe we’ll need to turn to ZOOM again in order to share? Those of us whose major concern might be choosing between ZOOM or Facebook Rooms to share this holiday season need to remember there are those who have lost loved ones, who are in danger of losing their homes, or might not be able to put a holiday meal on their table.

 If you or a loved one is suffering from “COVID depression/anxiety”, take care of yourself and those around you (easier said than done?). Be sure to reach out to your family and friends, especially those who might live alone or feel more isolated from their loved ones — pick up a phone, send an email or do a “drive-by” and wave through the window. If you are able, think of others, send a pizza to an on-duty ambulance crew, or a boxed dinner on the doorstep of a neighbor who needs help. Helping others can help you to feel better. Get involved with activities in your own home, play board games, watch a movie on TV together, and look for on-line seminars and video tours. And if seems really too much for you, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for English, or 1-888-628-9454 for Spanish.

 

We will get through this.

 

 

 

So What Are You Going to Do About It? ~ #MondayBlogs

Negative people can really wreak havoc with your day. Listening to chronic (usually unfounded) complaints, hearing repeated forecasts of doom, and seeing nothing more than constant scowling and growling can take its toll on the people around. I truly believe that the atmosphere is fed by the energy around, and when that energy is negativity and gloom, the temperature is not very comfortable.

Negativity can drain you. A constant barrage of criticism can make you doubt yourself. Why bother to smile when it’s met with derision?

Don’t let someone else’s Bad Day(s) ruin your day. You do have a choice. Depending on the situation it may be easiest to simply walk away and avoid the bad vibes. Join another gym, find another critique group, sit at a different lunchroom table… Sometimes you can’t extricate yourself that easily and you have to find a way to deal with it.

Open your mind to understanding what has caused the other person’s gloom — they may lack confidence, they may have difficulty seeing beyond something truly unfortunate that has happened to them, they may be surrounded by negative people, or they may feel powerless in other areas of their lives and feel the need to exert harsh control. Whatever the reason, it is often a cry for help, or understanding, a need to feel hugged, or even a need to just be left alone.

Your own attitude doesn’t need to be a part of someone else’s schemes. If the negative person around you needs compassion, you can empathize but still realize whatever bad thing happened did NOT happen to you. You can reach out a hand without giving up you own safe perch. You can offer encouragement without demeaning your own abilities. Feeding positive energy into the environment doesn’t mean remaining oblivious to others and their needs; it means finding ways to accept and build on the strengths and needs of all including yourself.

Self-preservation is not just a skill, it is a necessity. Self-preservation does not mean building a figurative wall around yourself. By all means interact with those people, but if you can, avoid topics that you know will set them off (if they are upset about being passed over for a promotion, you don’t need to constantly remind them of the promoted person’s success!); if you can’t avoid the hot topics don’t gloat, keep repeating yourself, or lie. Try to change the environment by including others so that the focus is not just on the two of you. Find ways to give genuine praise. Never tell someone to just get over it.

Sometimes it will take reminders like the morning affirmation in your mirror, but train yourself to be more positive. Learn to look for the good in situations and people. Learn your own can do attitude. Believe in yourself. Learn how to smile. Practice positive responses and ways to offer your ideas. Avoid making insults and accusations. Don’t dwell on the negativity around you.

Feed your own positive energy into the room and it just might be infectious.